Cristy Dowson
About Me
As a dedicated and experienced gym trainer, I have a passion for helping people achieve their fitness goals and improve their overall health. With [X years/months] of experience in the industry, I have a deep understanding of how to design and implement effective workout plans that are tailored to the unique needs of each individual.
Whether you’re looking to build muscle, lose weight, or simply maintain a healthy lifestyle, I am here to support and guide you every step of the way. My commitment to my clients, combined with my extensive knowledge of training methods and techniques, sets me apart from others in the industry.
I stay up-to-date with the latest developments in the fitness world, and I am always eager to help my clients push themselves to reach their full potential. If you’re ready to take control of your health and fitness, I would be honored to work with you. Let’s get started!
AWARDS
Cristy is a Qualified Level 3 Personal Trainer.
Personal Training
My passion for fitness and commitment to my clients sets me apart in the industry. I understand the importance of creating personalized workout plans to meet the unique needs of each individual, and I stay up-to-date with the latest training methods and techniques. Whether you are looking to build muscle, lose weight, or just maintain a healthy lifestyle, I am here to support and guide you every step of the way. Let’s work together to help you reach your fitness potential.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
I am currently in California and will be taking bookings from September 2020.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
This type of training offers a variety of benefits, including increased strength, improved cardiovascular health, and the ability to target specific muscle groups. A gym training program can be customized to fit an individual’s fitness goals and can be adjusted as those goals change over time.
My Clients
“I had the pleasure of working with Cristy. She is knowledgeable, professional, and above all, dedicated to helping their clients reach their fitness goals. Cristy consistently challenged me in each session and tailored the workouts to my specific needs. She was always available to answer any questions and offer support outside of our scheduled sessions. The results I’ve achieved with cristy’s guidance have exceeded my expectations, and I would highly recommend CRISTY to anyone looking for a top-notch gym trainer.”
Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
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